“I thoroughly enjoyed the experience – a fantastic opportunity to unwind for me and a structured programme that worked wonders for my partner. We could definitely stay longer!” Arabella and Liam, January 2010

“Really enjoyed my time, loved the whole programme. Just wish it was for longer! Roz made us see our level of fitness, without embarassing us!! Great experience – I wish you all the success with the future of BeachFit.” Lindsay, January 2010

“This was overall a really fantastic experience. The villa is spectacular and Roz is super. I want to stay longer – maybe forever!! Thanks so much for the wonderful time.” Kim, January, 2010

“All in all, enjoyed the experience. Roz is an excellent hostess/instructor/motivator.” Sonja, January 2010

“My reason for coming, was to kicktstart my exercise and fitness programme – this was exactly what I wanted and needed, and more – Roz really helped motivate me without making me fell bad about myself. I will take so much away with me, and of course doing it here in this wonderful part of heaven made it such an enjoyable and memorable experience.” Debbie, January 2010

“BeachFit is the perfect balance of divine healthy food, hard core exercise, yoga, massage and chill-out time, and all in a stunning venue.” Jacquie, January 2010

“Challenging, highly informative and good fun in a stunning and very special place.  BeachFit has definitely kickstarted my fitness regime!” Stella, November 2009

“I thought BeachFit was really great and worked very well.  I was coming at it from the perspective of someone who is “exercise challenged”.  I was daunted by the prospect of a fitness weekend but found it was a very good balance of exercise I could cope with and also some exercise to test me out and make myself push a bit harder than I normally would. I also appreciated Roz’s patience with me being diabetic, and ensuring the food options would work for me, particularly with doing more exercise. Loved the yoga on the lawn at sunset, the tree house and garden massages were great and the educational seminars very useful. Ban Suriya is a beautiful venue and perfect for BeachFit!”  Melanie, November 2009

“I loved the BeachFit programme.  It was a great mix of exercise, stretching and healthy eating against a wonderful setting.  The Beachfit challenge at the end was loads of fun and such a good way to finish things.  I, surprisingly, also enjoyed the nutrition talks, especially since we actually were served all this yummy healthy food, throughout the whole weekend. I never thought oats could taste so good!” Sharon, November 2009

“The perfect balance of hard work, education and relaxation, a real exercise and nutrition kick start. The delicious and constant food tricked you into thinking you were eating chocolates and muffins all day long. Absolutely LOVED it all – the encouragement to push yourself during the cardio sessions, the sunset yoga, the massages and of course the location.”  Serena, November 2009

“Thank you for a wonderful weekend.  The villa was absolutely beautiful, and it was so relaxing to hear the waves on the beach while I was sleeping.  I didn’t feel too guilty about the massages and lazing by the  pool – after the workouts it was easier to justify the self indulgence! I found Roz’s talks on nutrition and exercise extremely informative, and I am back home, determined to turn over a new leaf.  So far, so good….” Emily, November 2009

“What an incredible experience the BeachFit weekend was.  It motivated me to not just get myself healthy, but my whole family!  Yoga on the lawn during sunset was a spiritual experience. The seminars were very informative and I have since been keeping a food and exercise journal. The Thai food was delicious and the massages were amazing. The movies outside and dinner on the beach were very special and all the staff were really friendly and very helpful. Thank you very much.  BeachFit should be a  huge success!” Annie, November 2009

“BeachFit was a great way to kickstart my latest health and fitness attempt. Roz has a perfect touch  - just the right balance of supportive encouragement and push.  Her nutritional guidance was an eye opener – so many things I thought I was doing right re diet turned out to be counterproductive (and easy to fix by eating more!).  The activities were challenging, but enabled you to work to your own limits.  There was ample time to relax, the food was plentiful and delicious (as well as being healthy!) and the villa – well, what luxury!” Amber, November 2009