The BeachFit transformation retreat is hosted in Koh Samui, Thailand and Bali, Indonesia. Combining deluxe, stylish accommodation with varied daily exercise and healthy cuisine, the 4 day retreat is focused on customized and tailored programs for individuals and small private groups. BeachFit retreat clients are supported with one-month complimentary BeachFit App access and a personalized, take-home transformation plan. To kick start your BeachFit experience and maximise the benefits of your stay, Roz provides a full fitness and nutrition assessment on check in.
What we Offer
Daily exercise programmes include both cardio and strength sessions – on the beach, in the garden or in the villa gym and pool. Sunset yoga and daily massages are included for a sense of wellbeing. Other spa treatments are also available upon request. Island excursions and fun activities allow you to explore the island and may include snorkeling, trekking or kayaking Click here for a sample daily itinerary
All meals are served around the BeachFit philosophy for optimum nutrition – to deliver energy and help achieve weightloss. 6 meals/snacks are served each day. Guests are encouraged to eat within their personal requirements, however there is access to plentiful food as weight loss may not be your goal. All recipes are carefully chosen by our resident Thai chef to offer delicious and healthy cuisine. Fresh herbs, fruit and vegetables are selected from our own kitchen garden. We avoid using MSG and artificial flavors and focus on local in season produce. With prior notice, we also cater to guests with food allergies. So, please let us know your dietary requirements before your stay. Thai cooking classes are also available upon request. Look at our Sample Daily Menu.
Roz will provide nutrition and exercise tips throughout your stay that will help you to carry on living a healthy lifestyle. Take-home packs, which include exercise kits, recipes and a customised plan for fitness and nutrition, are provided at the end of your stay.